Ballet · 45–55 min

Full barre + center — foundations refresh

A complete class touching every part of technique — good starting point for the library.

Class structure

• Warm-up (pliés, port de bras at barre)
• Barre: tendu, dégagé, rond de jambe à terre, fondu, frappé, adagio, grand battement
• Center: port de bras/adagio, pirouette prep, waltz across the floor
• Cool-down/stretch