Warm-up · 10–15 min
Full-body warm-up
Video will go here
A general, non-ballet-specific warm-up for any kind of movement session.
Class structure
- Light cardio pulse
- Full-body dynamic stretch sequence
- Core activation
- Transition/cool-down breathing
Warm-up · 10–15 min
A general, non-ballet-specific warm-up for any kind of movement session.
Class structure